Posts filed under: breakfast

  • gluten-free banana nut muffins

Gluten-Free Banana Nut Muffins with Date Sugar

Gluten-free banana nut muffins are moist, healthy, and naturally sweetened with date sugar. Nutty walnuts add crunch and texture to these paleo, dairy-free muffins. I have a confession to make. I am not a morning person. I really wish I was, though. I envy people who wake up early, feel refreshed, and can enjoy the......
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  • coconut citrus energy bites

Coconut Citrus Energy Bites

Coconut Citrus Energy Bites are wholesome little pick-me-ups. Vegan, gluten-free, and packed with fiber and protein, they also make great pre- or post-workout snacks. I’ve been a little obsessed with energy bites for quite a while. What’s not to love? Energy bites are so easy to make. You simply just mix everything together, or let......
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  • vegan quinoa porridge

Vegan Quinoa Porridge with Roasted Citrus

Vegan Quinoa Porridge is the perfect cozy winter breakfast, and even better when it’s topped with bright roasted citrus. I’ve never really been an oatmeal person. Something about the texture doesn’t really do it for me. Still, I’ve tried and tried. I have added different textures, some crunch. I have added in far too much......
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  • vegan strawberry balsamic smoothie bowl

Vegan Strawberry Balsamic Smoothie Bowl

This Vegan Strawberry Balsamic Smoothie Bowl post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #SameSilkySmoothTaste #CollectiveBias The first time I ever had balsamic strawberries was 10 years ago in culinary school. We were learning about macerating berries that day, and our stainless steel tables were sprawled with bowls......
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  • farro breakfast bowls

Farro Breakfast Bowls with Za’atar and Lemon Tahini

These healthy and veggie-packed Farro Breakfast Bowls are full of flavor thanks to easy, make-your-own za’atar and a creamy lemon tahini sauce. I was watching TV the other night when the fact that I had a beautiful, unopened jar of raw tahini in the back of the pantry suddenly dawned on me. This happens to......
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  • Simple and healthy Breakfast Parfaits Two Ways

Healthy Breakfast Parfaits Two Ways

These Healthy Breakfast Parfaits Two Ways (Coconut Cranberry + Pecan Pie) are made simple with Great Grains cereal and protein-packed Greek yogurt. Video included! Happy 2017! I don’t know about you, but I was so ready for a new year. What better way to celebrate a brand new year than with some healthy recipes? Let’s......
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  • healthy brunch recipes

Restart Brunch: Healthy Brunch Recipes with Emergen-C

This Healthy Brunch Recipes post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #CollectiveBias #EmergenCRecipes I love the holidays. The festivities, the snow, the decorations, and the food. Oh, the food. But the food around the holidays is typically not the healthiest. It’s usually heavy, cheesy, carb-loaded, rich, and—who are......
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  • how to stay healthy when life is busy

How to Stay Healthy When Life is Busy

This How to Stay Healthy When Life is Busy post has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #V8Mornings #CollectiveBias It’s not easy to stay healthy. That’s not a secret. But it’s so much more difficult to stay healthy when life is busy. Which is currently the conundrum I find......
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  • pumpkin spice smoothie

Pick-Me-Up Pumpkin Spice Smoothie

This vegan and dairy-free Pumpkin Spice Smoothie gets a special pick-me-up thanks to espresso. Full of warm, autumn spices and pumpkin puree, this is a healthy, seasonal treat! So, you know what kind of stinks? Moving. And I’ve moved a lot. I’ve actually lived in 4 different states in only the past 5 years. Moving......
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  • mango smoothie

Coconut, Orange + Mango Smoothie

A second smoothie in one week?! Well, in my defense, the last one was technically a bowl, so… today I bring you a delicious, tropical-inspired Coconut, Orange + Mango Smoothie! Or, what I like to call, Sunshine Smoothie. But, yes, I think it’s safe to say that I am kind of on a smoothie craze.......
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