Posts filed under: health

  • vegan broccoli kale soup
This Vegan Broccoli Kale Soup is creamy thanks to the addition of tahini. Crispy roasted chickpeas offer lovely texture and flavor. It’s hard for me to think of another food that is as comforting and heart-mending as soup. Soup certainly doesn’t heal all wounds, but is sure does help. At least for me. When my......
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  • detox vegetable broth
This detox vegetable broth, infused with turmeric and ginger, is easy to make and perfect for a detoxifying boost! Sometimes in this life, I just need to take a step back and reevaluate. We are busy, consumed creatures of habit, aren’t we? Rushing from point A to point B, trying to get through the days, working......
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  • nutty flax and berry smoothie
This flax and berry smoothie is nutty, creamy, and a delicious way to start your day! Packed with fiber and protein, thanks to ground flax and heart-healthy almond butter. Lately, I’ve been on a huge smoothie kick. (And smoothie bowls. Hello, toppings.) I think it’s because I can feel spring coming. The days are longer,......
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  • Slow-Cooker Paleo Beef Stew
This Slow-Cooker Paleo Beef Stew is Whole 30 approved, dairy-free, gluten-free, and delicious! A rich, high-quality bone broth is key. This winter was just brutal. I couldn’t be more excited and impatient for spring to arrive. The best part about winter, however, was the cozy, warm comfort foods, like this slow-cooker Paleo beef stew. I’m......
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  • Coconut Lime Paleo Donuts
These Coconut Lime Paleo Donuts are delicious, healthier donuts made without flour, dairy, or refined sugar. A coconut flour and coconut sugar doughnut gets topped with a creamy coconut-lime glaze. This post is made in collaboration with GoBeyond Foods and their paleo-optimized sugars. I was never really a ‘doughnut person’ until much later in life. Growing up, the......
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  • gluten-free banana nut muffins
Gluten-free banana nut muffins are moist, healthy, and naturally sweetened with date sugar. Nutty walnuts add crunch and texture to these paleo, dairy-free muffins. I have a confession to make. I am not a morning person. I really wish I was, though. I envy people who wake up early, feel refreshed, and can enjoy the......
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  • healthy recipes using beans
This 20 Healthy Recipes Using Beans post was sponsored by S&W Beans as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own. I love beans. What’s not to love? They’re an excellent (and inexpensive) source of protein. They’re packed with fiber, complex carbs, antioxidants, vitamins, minerals,......
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  • coconut citrus energy bites
Coconut Citrus Energy Bites are wholesome little pick-me-ups. Vegan, gluten-free, and packed with fiber and protein, they also make great pre- or post-workout snacks. I’ve been a little obsessed with energy bites for quite a while. What’s not to love? Energy bites are so easy to make. You simply just mix everything together, or let......
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  • vegan black bean fajita bowl
These Vegan Black Bean Fajita Bowls have been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #BalancedMealsMadeEasy #CollectiveBias After yesterday (Valentine’s Day), I definitely needed to start this morning with something green. I absolutely do not regret anything, though. Holidays are for celebrating and we celebrated. We celebrated with homemade cupcakes,......
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  • tips to get a better night's sleep
We explore seven tips to get a better night’s sleep, from meditation to unplugging to finding the perfect bed. This post is sponsored by Lull, but all opinions (as always) are my own. I used to be able to sleep through the night without the slightest problem. I would sleep like a rock, so much......
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