Posts filed under: natural living

  • detox vegetable broth
This detox vegetable broth, infused with turmeric and ginger, is easy to make and perfect for a detoxifying boost! Sometimes in this life, I just need to take a step back and reevaluate. We are busy, consumed creatures of habit, aren’t we? Rushing from point A to point B, trying to get through the days, working......
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  • how to create a relaxing yoga space in your home
This post on How to Create a Relaxing Yoga Space in Your Home has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladeAtmosphereCollection #CollectiveBias If you’re a seasoned yogi or you’re just looking to get into it, having a dedicated home yoga space can ensure you’re getting the most out of......
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  • tips to get a better night's sleep
We explore seven tips to get a better night’s sleep, from meditation to unplugging to finding the perfect bed. This post is sponsored by Lull, but all opinions (as always) are my own. I used to be able to sleep through the night without the slightest problem. I would sleep like a rock, so much......
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  • ways to eat more superfoods
Here are a few ways to eat more superfoods, including a review of HoneyColony Equilibrium, a nutritional superfood dietary supplement. Superfoods are called super for a reason. These highly nutritious foods pave the path for us to live our healthiest life. It all starts with food—our health, our wellness, our energy, and how our bodies......
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  • pumpkin spice turmeric tea
This Pumpkin Spice Turmeric Tea Latte is Golden Milk with a fall makeover! Brimming with warm, autumn spices, this good-for-you turmeric tea contains anti-inflammatory compounds and antioxidants. It’s officially October, so we’re not making just regular, plain ol’ turmeric tea. Oh, no. We’re making Pumpkin Spice Turmeric Tea Lattes. And we’re making it with Truvia‘s......
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  • how yoga can help with anxiety
Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, there’s a lot that can be done to help holistically. Yoga is definitely at the top of that list. Start practicing and see how yoga can help with anxiety disorders, stress, depression, and much......
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Looking for new ways to use fresh herbs? Fresh herbs add tons of bright flavor to just about anything, from cocktails to compound butters to ice cubes! I’ve teamed up with Dorot herbs to get down and herby! Dorot herbs are one of my absolute favorite time and money saving products. They’re fresh herbs, frozen......
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  • the best subscription boxes for a healthy lifestyle
Welcome to Part II of The Best Subscription Boxes for a Healthy Lifestyle! If you missed it, be sure to check out Part I! These subscription boxes make getting and staying healthy easy. Whether it’s healthy snacks, workout gear, yoga essentials, or all-natural beauty necessities: these are the best subscription boxes for a healthy lifestyle. If......
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  • best subscription boxes for a healthy lifestyle
These subscription boxes make getting and staying healthy easy. Whether it’s healthy snacks, workout gear, yoga essentials, or all-natural beauty necessities: these are the best subscription boxes for a healthy lifestyle. Subscription boxes have been gaining more and more popularity over the past few years. And for good reason. Subscription boxes are awesome. Honestly, how fun......
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  • food and chakra pairing
I’ve collaborated with Chakra Love, a Seattle-based company of beautiful, handcrafted healing crystal jewelry and spiritual tools, to bring you this Food and Chakra Pairing! I first started teaching myself and learning about chakras, meditation, and healing crystals about two years ago. At the time, I was dealing with a health issue and was back......
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