Posts filed under: natural living

  • how to create a relaxing yoga space in your home

How to Create a Relaxing Yoga Space in Your Home

This post on How to Create a Relaxing Yoga Space in Your Home has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #GladeAtmosphereCollection #CollectiveBias If you’re a seasoned yogi or you’re just looking to get into it, having a dedicated home yoga space can ensure you’re getting the most out of......
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  • tips to get a better night's sleep

7 Tips to Get a Better Night’s Sleep

We explore seven tips to get a better night’s sleep, from meditation to unplugging to finding the perfect bed. This post is sponsored by Lull, but all opinions (as always) are my own. I used to be able to sleep through the night without the slightest problem. I would sleep like a rock, so much......
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  • ways to eat more superfoods

10 Ways to Eat More Superfoods {+ a HoneyColony Equilibrium Review}

Here are a few ways to eat more superfoods, including a review of HoneyColony Equilibrium, a nutritional superfood dietary supplement. Superfoods are called super for a reason. These highly nutritious foods pave the path for us to live our healthiest life. It all starts with food—our health, our wellness, our energy, and how our bodies......
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  • pumpkin spice turmeric tea

Pumpkin Spice Turmeric Tea Latte

This Pumpkin Spice Turmeric Tea Latte is Golden Milk with a fall makeover! Brimming with warm, autumn spices, this good-for-you turmeric tea contains anti-inflammatory compounds and antioxidants. It’s officially October, so we’re not making just regular, plain ol’ turmeric tea. Oh, no. We’re making Pumpkin Spice Turmeric Tea Lattes. And we’re making it with Truvia‘s......
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  • how yoga can help with anxiety

How Yoga Can Help with Anxiety, Stress, and Panic Attacks

Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, there’s a lot that can be done to help holistically. Yoga is definitely at the top of that list. Start practicing and see how yoga can help with anxiety disorders, stress, depression, and much......
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New Ways to Use Fresh Herbs

Looking for new ways to use fresh herbs? Fresh herbs add tons of bright flavor to just about anything, from cocktails to compound butters to ice cubes! I’ve teamed up with Dorot herbs to get down and herby! Dorot herbs are one of my absolute favorite time and money saving products. They’re fresh herbs, frozen......
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  • the best subscription boxes for a healthy lifestyle

The Best Subscription Boxes for a Healthy Lifestyle: Part II

Welcome to Part II of The Best Subscription Boxes for a Healthy Lifestyle! If you missed it, be sure to check out Part I! These subscription boxes make getting and staying healthy easy. Whether it’s healthy snacks, workout gear, yoga essentials, or all-natural beauty necessities: these are the best subscription boxes for a healthy lifestyle. If......
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  • best subscription boxes for a healthy lifestyle

The Best Subscription Boxes for a Healthy Lifestyle: Part I

These subscription boxes make getting and staying healthy easy. Whether it’s healthy snacks, workout gear, yoga essentials, or all-natural beauty necessities: these are the best subscription boxes for a healthy lifestyle. Subscription boxes have been gaining more and more popularity over the past few years. And for good reason. Subscription boxes are awesome. Honestly, how fun......
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  • food and chakra pairing

Food and Chakra Pairing: Balancing and Healing Our Energy Centers Through Food

I’ve collaborated with Chakra Love, a Seattle-based company of beautiful, handcrafted healing crystal jewelry and spiritual tools, to bring you this Food and Chakra Pairing! I first started teaching myself and learning about chakras, meditation, and healing crystals about two years ago. At the time, I was dealing with a health issue and was back......
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  • diy beard oil

DIY Beard Oil

Got a beard? Love someone who’s got a beard? You need some DIY beard oil in your life ASAP. Why DIY, though? Okay, honestly. Have you seen how much beard oil costs? And I love that people make it and sell it for a living. And they have some amazing stuff out there! But if......
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