Print
Coconut Chia Pudding Parfaits

Roasted Citrus and Coconut Chia Pudding Parfaits


  • Author: Tiffany
  • Prep Time: 10 mins
  • Cook Time: 10 mins
  • Total Time: 20 minutes
  • Yield: 4 parfaits

Description

Roasted Citrus and Coconut Chia Pudding Parfaits are delicious, easy, and packed with protein and fiber. Oven-roasted citrus adds a lovely depth of flavor.


Ingredients

For the Roasted Citrus:

  • 2 Cara Cara oranges
  • 1 grapefruit
  • 1 tablespoon melted coconut oil
  • Pinch of sea salt
  • Pinch of cinnamon

For the Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup coconut milk
  • 1/2 cup fresh-squeezed orange juice
  • 2 tablespoons honey
  • 1 teaspoon grated lemon zest
  • 3/4 teaspoon vanilla extract

For the Parfaits:

  • Coconut Chia Pudding
  • Roasted citrus
  • Almond butter
  • Great Grains Coconut Almond Crunch

Instructions

  1. Make the Coconut Chia Pudding. Combine all of the ingredients together and stir very well. Cover and let sit in the refrigerator overnight.
  2. Roast the Citrus. Preheat the oven to 400 degrees. With a sharp knife, peel the skin and outer pith of the oranges and grapefruit. Then, slice into rounds and arrange on a parchment-lined baking sheet. Drizzle with coconut oil and a pinch of salt and cinnamon. Roast for 10-12 minutes.
  3. Assemble the Parfaits. Layer each parfait glass with the Coconut Chia Pudding, roasted citrus, almond butter, and Great Grains Coconut Almond Crunch. Serve immediately, or keep refrigerated (without the granola) and top with the Coconut Almond Crunch before eating. Enjoy!

Nutrition

  • Serving Size: 1 parfait
  • Calories: 320
  • Sugar: 16g
  • Sodium: 56mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Carbohydrates: 40g
  • Fiber: 11g
  • Protein: 7g
  • Cholesterol: 0mg