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Potassium Smoothie

Powerhouse Potassium Smoothie


  • Author: Tiffany
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2

Description

This Powerhouse Potassium Smoothie is creamy, fruity, and made with potassium-rich foods including avocado, mango, coconut water, spinach, orange, and banana.


Ingredients

  • 1 medium-small banana, preferably frozen
  • 1 cup packed fresh baby spinach
  • 1 small avocado, pit and skin removed
  • 1 large orange, juiced
  • 1 cup frozen chopped mango (or papaya)
  • 1 cup coconut water
  • 1 teaspoon honey (optional; leave out for vegan)

Instructions

  1. Combine all of the ingredients in a high-speed blender and blend until completely smooth. Serve topped with chia seeds or unsweetened coconut.

Nutrition

  • Serving Size: 1 smoothie (half the recipe)
  • Calories: 300
  • Sugar: 25g
  • Sodium: 125mg
  • Fat: 12g
  • Saturated Fat: 2g
  • Carbohydrates: 40g
  • Fiber: 13g
  • Protein: 5g
  • Cholesterol: 0mg