Posts tagged with: health

  • ways to eat more superfoods

10 Ways to Eat More Superfoods {+ a HoneyColony Equilibrium Review}

Here are a few ways to eat more superfoods, including a review of HoneyColony Equilibrium, a nutritional superfood dietary supplement. Superfoods are called super for a reason. These highly nutritious foods pave the path for us to live our healthiest life. It all starts with food—our health, our wellness, our energy, and how our bodies......
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  • pumpkin spice turmeric tea

Pumpkin Spice Turmeric Tea Latte

This Pumpkin Spice Turmeric Tea Latte is Golden Milk with a fall makeover! Brimming with warm, autumn spices, this good-for-you turmeric tea contains anti-inflammatory compounds and antioxidants. It’s officially October, so we’re not making just regular, plain ol’ turmeric tea. Oh, no. We’re making Pumpkin Spice Turmeric Tea Lattes. And we’re making it with Truvia‘s......
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  • how yoga can help with anxiety

How Yoga Can Help with Anxiety, Stress, and Panic Attacks

Do you suffer from anxiety? Whether it’s your everyday stress, an anxiety disorder, or comes in the form of panic attacks, there’s a lot that can be done to help holistically. Yoga is definitely at the top of that list. Start practicing and see how yoga can help with anxiety disorders, stress, depression, and much......
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  • best subscription boxes for a healthy lifestyle

The Best Subscription Boxes for a Healthy Lifestyle: Part I

These subscription boxes make getting and staying healthy easy. Whether it’s healthy snacks, workout gear, yoga essentials, or all-natural beauty necessities: these are the best subscription boxes for a healthy lifestyle. Subscription boxes have been gaining more and more popularity over the past few years. And for good reason. Subscription boxes are awesome. Honestly, how fun......
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  • food and chakra pairing

Food and Chakra Pairing: Balancing and Healing Our Energy Centers Through Food

I’ve collaborated with Chakra Love, a Seattle-based company of beautiful, handcrafted healing crystal jewelry and spiritual tools, to bring you this Food and Chakra Pairing! I first started teaching myself and learning about chakras, meditation, and healing crystals about two years ago. At the time, I was dealing with a health issue and was back......
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  • diy beard oil

DIY Beard Oil

Got a beard? Love someone who’s got a beard? You need some DIY beard oil in your life ASAP. Why DIY, though? Okay, honestly. Have you seen how much beard oil costs? And I love that people make it and sell it for a living. And they have some amazing stuff out there! But if......
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