Posts tagged with: kale

Italian Chopped Kale Salad with Lemon Oregano Vinaigrette

This Italian Chopped Kale Salad combines kale, radicchio, and romaine with all of the delicious goodies typical of an Italian chopped salad and a tangy Lemon Oregano Vinaigrette. I love a good chopped salad, don’t you? The first time I ever had a chopped salad was when I was working at an Italian hotel restaurant......
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  • kale, tomato, and white bean soup

Hearty Kale, Tomato, and White Bean Soup

This Kale, Tomato, and White Bean Soup is savory, comforting, and hearty. It’s the perfect healthy dish for a chilly winter night. Changes are necessary and inevitable. Changes in life. Changes in mood. Changes of heart. And changes of season. I barely blinked my eyes before the ground changed from being covered with crinkled, rust-colored......
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  • harvest farro salad

Harvest Farro Salad with Kale + Butternut Squash

This Harvest Farro Salad with Kale and Butternut Squash is the perfect healthy autumn meal. Full of fresh fall flavors, cranberries, pecans, and a punchy apple cider vinaigrette. Fall is here. Or, at least, it’s coming. I can barely contain my excitement. Leaves are changing. Sweatshirt weather is slowly becoming the norm. And I’m not......
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  • green smoothie bowl

Avocado + Strawberry Green Smoothie Bowl

Happy Meatless Monday! (Bonus: I’m the Recipe of the Week over there!) As always, I’m honored to bring you a delicious, accessible, and meatless meal every Monday. Thinking about joining in on this awesome movement? You should! I talk all about the benefits here and here. This Monday, I’m bringing you a super simple and......
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  • spaghetti with kale pesto

Spaghetti with Kale Pesto, Zucchini, and Roasted Tomatoes

Happy Meatless Monday! We’re celebrating today with Whole Wheat Spaghetti with Kale Pesto, Zucchini, and Roasted Tomatoes. And it’s so good. Oh, so good. The kale pesto is balanced, delicious, and full of flavor. It’s lemony. Salty. Cheesy. Nutty. Basil-y? And seriously, it’s packed with all good-for-you ingredients. Let’s discuss. Kale, you nutritious powerhouse you.......
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  • pineapple kale smoothie

Tropical Pineapple Green Smoothie

If you like Pina Coladassss…and getting caught in the rain. I do. I like both of those things. I also like bright, delicious, tropical pineapple green smoothies that take me back to Oahu. Especially on dreary, overcast Pacific Northwest days. This smoothie is just that....
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  • harvest kale salad

harvest kale salad with cranberries, pepitas, ricotta salata + sherry vinaigrette

Halloween has come and gone. Which can mean a few things, but if you’re anything like me, means that you most likely gained a few pounds from candy bars (note to self: mini candy bars do not equal less calories when you eat 10) and that you have lots and lots of pumpkin seeds. This......
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