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White Chocolate Cranberry No-Bake Protein Bars


  • Author: Tiffany La Forge
  • Prep Time: 15 mins
  • Total Time: 15 mins
  • Yield: 12
  • Category: bar, breakfast

Description

White Chocolate Cranberry No-Bake Protein Bars are made with protein, fiber, nut butter, coconut oil, natural sweeteners, and crispy puffed rice.


Ingredients

  • 1 1/3 cups old-fashion oats
  • 1 cup puffed brown rice
  • 1 tablespoon Chia seeds
  • Pinch of salt
  • 1/3 cup dried unsweetened cranberries
  • 1/2 cup protein powder, unsweetened/unflavored
  • 1/2 cup raw almond butter
  • 1/4 cup raw agave
  • 1/4 cup wild honey
  • 1/4 cup coconut oil
  • 1 teaspoon pure vanilla extract
  • White chocolate, for drizzling
  • Chopped cranberries, for topping

Instructions

  1. Line an 8×8 square dish with parchment paper and set aside.
  2. In a food processor, grind 1 cup of oats into a flour. Combine the oat flour with the additional 1/3 cup oats, puffed brown rice, Chia seeds, protein powder, cranberries, and salt. Mix well.
  3. In a small pot, combine the almond butter, agave, honey, coconut oil, and vanilla. Heat until hot and melted.
  4. Pour the almond butter mixture over the dry mixture. Stir thoroughly until everything is combined together.
  5. Press the mixture into the parchment-lined dish and evenly flatten. Place the dish in the freezer for about 10-15 minutes until firm.
  6. Remove from the freezer and cut into slices, squares, or rectangles of your desired size. It should make 12 bars.
  7. Melt white chocolate and drizzle over the top of the bars, sprinkling with chopped dried cranberry bits. Store the protein bars in the refrigerator.

Nutrition

  • Serving Size: 1
  • Calories: 140
  • Sugar: 10g
  • Sodium: 21mg
  • Fat: 6g
  • Carbohydrates: 16g
  • Fiber: 2g
  • Protein: 5g
  • Cholesterol: 11mg