These powerful solar plexus chakra affirmations will help strengthen your confidence, self-worth, and personal power.
What Are Chakras?
The concept of chakras, the energy centers within the human body, can be traced back to ancient Indian spiritual traditions. Within the human body, there are seven primary energy centers or chakras. These chakras, which mean “wheel” or “disk” in Sanskrit, are located along the spine, from the base to the crown of the head. Each chakra corresponds to specific organs and areas of the body that can have an impact on both physical and emotional well-being. It is believed that balancing or unblocking the chakras promotes harmony within the body and mind.
The seven main chakras and their corresponding characteristics are as follows:
- First Chakra | Root Chakra: groundedness, strength, security, stability, purpose.
- Second Chakra | Sacral Chakra: creativity, sensuality, sexuality, emotional expression.
- Third Chakra | Solar Plexus Chakra: identity, personal power, confidence, self-worth, transformation.
- Fourth Chakra | Heart Chakra: love, self-love, empathy, compassion, forgiveness.
- Fifth Chakra | Throat Chakra: communication, truth, authenticity, listening.
- Sixth Chakra | Third Eye Chakra: intuition, insight, perception, imagination, spiritual awareness.
- Seventh Chakra | Crown Chakra: oneness, divine wisdom, enlightenment, cosmic consciousness.
In this article, we will focus on the third chakra and solar plexus chakra affirmations to help promote confidence, self-worth, personal power, success, and transformation.
What Is the Solar Plexus Chakra?
The solar plexus chakra, known as manipura in Sanskrit, is situated in the upper abdomen region. Serving as our center of personal power and self-esteem, the solar plexus chakra represents confidence, identity, and a strong sense of self. It is characterized by the color yellow and the element of fire.
When this chakra is in balance, you are said to experience a deep sense of self-worth, assertiveness, and the capacity to take on challenges with confidence. A balanced solar plexus chakra can also ignite a clear sense of purpose in your life. Conversely, if your solar plexus chakra is blocked or unbalanced, you may grapple with feelings of insecurity and self-doubt. It can make you feel as though you’re struggling to assert yourself and fulfill your ambitions.
A blocked solar plexus chakra is believed to manifest in various ways, including issues such as anxiety, low self-esteem, a sense of powerlessness, digestive problems, fatigue, and discomfort in the abdominal region.
One effective way to balance the solar plexus chakra or foster feelings of confidence and self-worth is through solar plexus chakra affirmations. These affirmations can be used to bolster your self-esteem, personal power, and clarity of purpose. Below, you will find 50 of my favorite solar plexus chakra affirmations:
- Solar Plexus Chakra Healing Affirmations
- Affirmations for Success and Empowerment
- Affirmations for Transformation
- Solar Plexus Chakra Affirmations for Confidence
Solar Plexus Chakra Healing Affirmations
Use the following powerful affirmations to heal and balance the solar plexus chakra and find purpose:
- I let go of limiting beliefs and choose to trust myself.
- I release all of my fears and doubts and embrace what’s next.
- I am driven to fulfill my purpose.
- I am fearless in the pursuit of what sets my soul on fire.
- I am allowed to take up space.
- I choose to prioritize myself.
- I am filled with energy and vitality.
- I do not let others define my self-worth.
- I am worthy of respect from myself and others.
- I trust my inner wisdom to guide me.
- I am in control of my own life and choices.
- I deserve all the good things that come my way.
- I embrace my uniqueness and value.
Affirmations for Success and Empowerment
Practice the following affirmations to encourage empowerment and success:
- I have complete confidence in my abilities and the value I bring.
- I embrace my personal power.
- I am strong and capable.
- I am determined and fully receptive to achieving success.
- I am worthy of success and abundance.
- I have the power to create positive change in my life.
- I empower myself and inspire others.
- I embrace my inner strength and use it to achieve my goals.
- I am capable of achieving my goals and dreams.
- I am focused, driven, and persistent in my pursuits.
- I have the power to shape my own destiny.
- I use my personal power to create positive change in my life and the world.
Affirmations for Transformation
The following solar plexus chakra affirmations are powerful tools to support transformation and growth:
- I embrace change as a natural part of life.
- I am open to new possibilities and opportunities for growth.
- I release what no longer serves me.
- I am constantly evolving and becoming the best version of myself.
- I trust and am open to the process of transformation.
- I am resilient and adaptable to any situation.
- I choose to grow and learn from my past mistakes.
- My next chapter will be my best one yet.
- I am positive about what’s to come.
- I release fear and trust the path before me.
- I embrace challenges as opportunities for growth.
- I welcome challenges as stepping stones to my growth.
- I am on a journey of continuous growth and self-discovery.
Solar Plexus Chakra Affirmations for Confidence
Practice the following affirmations to promote feelings of confidence and self-worth:
- I trust my instincts and I make decisions with confidence.
- I stand tall and proud of who I am.
- I believe in myself and my abilities.
- I can and will overcome any obstacle that comes my way.
- I know my self-worth.
- I am comfortable in my own skin and express myself authentically.
- I do not let the opinions of others bring me down.
- I embrace my unique qualities and let them shine.
- I am enough just as I am.
- I honor and respect myself in all that I do.
- I replace self-doubt with self-love.
- I face challenges with grace and confidence.
What are the benefits of solar plexus chakra affirmations?
Affirmations can help you to manifest or strengthen certain feelings. These are positive statements that you repeat to yourself. In regards to the solar plexus chakra, most blocked or unbalanced solar plexus chakras are associated with issues in lack of confidence, self-worth, or identity. These affirmations can help to restore and balance the third chakra.
How do you use affirmations?
Choose positive affirmations, repeat regularly, and be consistent. You can say your affirmations several times during the day, repeat to yourself in a mirror, or write it down. Your affirmations should be completely personal to you, and you can practice them in whatever way works best for you.
Which solar plexus chakra affirmation will you be using first? Let us know in the comments below! For more chakra healing, check out our blog post on The Best Foods for Each Chakra.