Blueberry Kale Smoothie

Breakfast Gluten-Free Healthy Plant Based Smoothies

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This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. It’s an easy smoothie recipe and the perfect way to get more of your daily greens.

Take on the mornings — or really any part of the day — with our Blueberry Kale Smoothie.

Besides kale and blueberries, this smoothie contains floral honey, spicy ginger, and banana to ensure a creamy consistency.

If you’re a reader of P+P, you know we’re pretty keen on smoothies around here. They’re easy to make, can energize you in a pinch, and are chock full of nutritious ingredients.

This smoothie is no different. The heartiness of kale and banana fill you up while the sweetness of blueberries and honey almost make you forget there’s kale in there. But there is. Promise.

WHAT ARE THE BENEFITS OF THIS BLUEBERRY KALE SMOOTHIE?

Holy superfoods, Batman!

Blueberries and kale are two antioxidant powerhouses, which is why we wanted to combine them into one delicious smoothie.

I almost always include greens in my smoothies, as it’s a fantastic way to get a healthy dose of heart-healthy greens and cut down on the sugar content all-fruit smoothies can have.

The blueberries really mellow out kale’s bitterness here, and just look at that gorgeous purple hue.

One serving of this Blueberry Kale Smoothie has:

→ 180 calories.

→ 20% of your daily recommended fiber.

→ A healthy dose of calcium, potassium, vitamin C, and iron.

What are the Benefits of Blueberries?

Kale isn’t the only powerhouse in this drink. Tiny, but mighty blueberries more than carry their weight in health benefits.

In fact, blueberries are believed to have one of the highest antioxidant levels of all common fruits and vegetables to the point where they are known to increase your body’s overall antioxident levels. For all the calorie counters out there, blueberries are super low in calories but high in fiber, vitamin C, and vitamin K.

This super berry has also been shown to promote skin health, boost brain function, and help protect against heart disease and cancer.

What are the Benefits of Kale?

The health benefits of kale could certainly take up an entire post on its own.

For summation’s sake, kale has the top vitamins and minerals per munch, as it’s one of the most nutrient dense foods. Kale is also known to help reduce cholesterol and reduce the risk of heart disease.

This hearty green is a great source of vitamin C, vitamin K, fiber, potassium, and calcium.

Smoothies are meant to be convenient and helpful. After all, if you’re going to turn solids into liquids, it ought to be for a reason, no?

We keep the ingredients super simple and easy for this kale and blueberry smoothie. The main purpose for this recipe is the ease and health benefits – without sacrificing taste! Grab a high-quality blender (Amazon has great deals!) and get in the healthy habit of making a smoothie – instead of reaching for processed fast food – when time is limited.

We hope that you make and enjoy this Blueberry Kale Smoothie. What are your favorite types of smoothies? Let us know in the comments below.