Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
healthy Blueberry Kale Smoothie is an easy on-the-go recipe

Blueberry Kale Smoothie

  • Author: Tiffany
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. It’s an easy smoothie recipe and the perfect way to get more of your daily greens.


Ingredients

Scale
  • 1 cup unsweetened almond milk
  • 1 cup chopped kale, packed
  • 1 frozen banana, sliced
  • 1 1/2 cups blueberries, fresh or frozen
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger

Instructions

  1. Blend all ingredients together in a high-speed blender until smooth and creamy.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 24g
  • Sodium: 92mg
  • Fat: 1.9g
  • Carbohydrates: 42.5g
  • Fiber: 5.3g
  • Protein: 3.1g
  • Cholesterol: 0mg
Pin
Share
Tweet
Yum
Email
Flip