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healthy Blueberry Kale Smoothie is an easy on-the-go recipe

Blueberry Kale Smoothie

  • Author: Tiffany
  • Prep Time: 5 mins
  • Cook Time: 0 mins
  • Total Time: 5 minutes
  • Yield: 2 servings 1x

Description

This Blueberry Kale Smoothie is packed with antioxidants and fiber and low in calories. It’s an easy smoothie recipe and the perfect way to get more of your daily greens.


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Ingredients

  • 1 cup unsweetened almond milk
  • 1 cup chopped kale, packed
  • 1 frozen banana, sliced
  • 1 1/2 cups blueberries, fresh or frozen
  • 1 tablespoon honey
  • 1 teaspoon grated fresh ginger

Instructions

  1. Blend all ingredients together in a high-speed blender until smooth and creamy.


Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 24g
  • Sodium: 92mg
  • Fat: 1.9g
  • Carbohydrates: 42.5g
  • Fiber: 5.3g
  • Protein: 3.1g
  • Cholesterol: 0mg
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