Here, we provide an honest Splendid Spoon review. Splendid Spoon is a plant-based meal and smoothie subscription service focused on providing wholesome, easy, and healthy meals on-the-go. Plus: You can get $25 off (affiliate link) your first delivery!
“Busy can be healthy.”
That’s Splendid Spoon’s motto, and they had me at “busy.”
I’ve been receiving the Splendid Spoon Breakfast + Lunch plan for a few months now, and I love it.
I started using Splendid Spoon because I was looking for quick, easy, and healthy meal plan options. I work a lot, and have long days. Breakfast and lunch are pretty much impossible for me unless I meal prep, which I don’t always have time for.
Before Splendid Spoon, I usually ended up skipping breakfast and ordering Uber Eats for lunch and having a #SadDeskLunch.
Now, I can just grab a smoothie from the fridge before a meeting and heat up a nourishing grain bowl or soup for lunch in minutes.
Here’s an honest review of Splendid Spoon and their meals, with $25 off to try them yourself.
Can’t wait? Click here for $25 off Splendid Spoon now!
Splendid Spoon Review
I really love Splendid Spoon. It’s convenient, healthy, and the customer service has been wonderful. They also have a great community and even a private Facebook group, Spoon Crew, which is highly interactive and helpful.
At first, I did think Splendid Spoon was on the expensive side, but I have come to realize it’s definitely worth the price. More on pricing below.
I have been very happy with the quality and taste of my soups and smoothies. Sure, I don’t love every single flavor I’ve tried, but you can mark that so you never get that flavor again. You can 100% choose and customize your smoothies and meals for every delivery.
Splendid Spoon offers over 40 smoothie and meal options and three different plans.
Meal Plans + Pricing
Splendid Spoon Meal Plan Options
Breakfast + Lunch | 5 smoothies + 5 bowls (grain bowls and/or soups) per week; $95/week.
Lunch | 5 bowls (grain bowls and/or soups) per week; $65/week.
Breakfast + Lunch + Reset | 5 smoothies, 5 bowls + 1 full-day reset per week; $135/week.
Splendid Spoon Pricing
Pricing for Splendid Spoon’s meal subscriptions range from $65 to $135 per week, as noted above. This makes meals between $9-$13 per meal. You get the biggest bang for your buck by choosing the Breakfast + Lunch + Reset plan ($9/meal) or the Breakfast + Lunch plan ($9.50/meal).
You’ll also earn Loyalty Points for your orders, giving you a nice discount once you reach 25 points. You receive points for ordering (5 points or $5 per $100) and for referring a friend (25 points or $25 per friend). And don’t forget about our $25 off discount!
What is the Reset?
The “Reset” is as it sounds, a full day of resetting with five light soups. You will eat a soup for every meal of your day. This is a soup detox, but each of the soups have plenty of texture and are designed to make you feel full. You shouldn’t feel hungry during the reset day, and the soups are delicious (Butternut Turmeric, Cauliflower Potato Chowder, Fennel Consomme, Parsnip Apple Puree, and Pumpkin Pear Bisque).
You can do the reset once a week, once a month, or as needed. You can read more about it and the benefits here.
Do the Meals Taste Good?
So delicious. You’re probably not going to love every single flavor, but you can customize and easily mark to avoid any smoothie or bowl you don’t like. I wouldn’t give a good Splendid Spoon review if it didn’t taste good, as that’s the most important part, right?
Splendid Spoon also has new and seasonal options that come out every few months.
My favorite smoothies are: Matcha Green (I sometimes order 2-3 of these at once I love them so much!), Blueberry Coconut, Chocolate Cherry, Blackberry Basil, Carrot Ginger Chia, Raspberry Cocao, and Banana Flax. I pretty much love all of the smoothies, with the exception of Orange Hibiscus (don’t care for the flavor) and Pumpkin Spice (which I got tired of quick).
My favorite bowls are: Lemon Wild Rice and Broccoli, Aloo Gobi Quinoa, Kabocha Congee, Brown Rice Taco Bowl, Green Split Pea, Chana Potato Stew, Broccoli Hempseed, and Red Lentil Dal.
Common ingredients you’ll find in many smoothies are pea protein, nut butters, spices, flax or chia seeds, and cocao. Common ingredients found in the bowls are quinoa, lentils, potatoes, sweet potatoes, chickpeas, ginger, spices, butternut squash, beans, greens, nuts, seeds, and coconut milk.
What is the Nutritional Value of Splendid Spoon Meals?
Each Splendid Spoon smoothie and bowl is 2 servings. It is recommended to enjoy the full two servings as a meal or one serving (half the bottle/bowl) as a snack.
Many people stretch out their Splendid Spoon meals as well by adding grains or extra to their meals and splitting each bowl into two meals that way. For example, I’ll split the Beans and Greens into two lunches by serving it over some brown rice and topping with avocado.
Smoothies are lower in sugar and range from 85 to 190 calories per serving. Bowls tend to be between 150-200 calories per serving on average. If you want lower calorie bowls or are trying to make Splendid Spoon work while following Weight Watchers (more on that below), stick to the broth and vegetable-based soups such as Butternut Squash Ratatouille (60 calories/serving), Zucchini Puttanesca (80 calories/serving), and Garden Minestrone (90 calories/serving).
Is Splendid Spoon Filling?
Absolutely. A smoothie for breakfast and bowl for lunch keeps me satisfied, full, and energized until dinner. If you are not finding your meals filling, you can add grains, beans, healthy fats, or additional veggies to them.
While investing in Splendid Spoon, it’s best to practice mindful eating and keep your body fueled with healthy meals and choices. Everyone is different, so what works for someone else may not work for you. Listen to your body and add in healthy snacks or in-between meals as needed. Sometimes I’m so full after eating half a bowl at lunch I’ll save the rest for another meal. Other times, I’m starving after lunch and I’ll whip up a protein shake or make a snack of apples with almond butter or veggies and hummus, or pair my soup or grain bowl with a side salad.
What About the Other Two Days of the Week and Dinners?
You actually can order seven smoothies and seven bowls per week, if you’d like. This option will be under your account and Edit Your Plan.
I just use Splendid Spoon Monday through Friday because I work 8-7pm. On weekends, I make balanced choices and also give myself the room to enjoy brunch, date nights, sushi, take-out, pizza, dinners out, and plenty of bubbly and wine. It’s about balance!
Some people use their Splendid bowls for dinner and make a bigger lunch instead. It really depends on if you prefer light dinners or if you have the time to cook dinner at home. There’s no right or wrong way to use Splendid Spoon, just make sure you’re getting enough calories and sustenance per day. I usually meal prep on the weekends. Splendid Spoon has a great Pinterest board with healthy dinner ideas!
Is Splendid Spoon Healthy?
Yes. As noted above, Splendid Spoon meals are full of fiber, protein, and good-for-you ingredients. They are plant-based and loaded with seasonal vegetables, legumes, whole grains, healthy fats, and antioxidant foods.
Will You Lose Weight?
With focusing on nutritious plant-based meals and limiting highly processed foods, weight loss typically follows. Many have lost weight with the help of Splendid Spoon, but the important part is making smart and healthy choices long-term.
Is Splendid Spoon Weight Watchers Friendly?
Yes! Smoothies are between 3-7 points per serving and bowls are between 2-10.
Are Meals Whole30 Compliant?
None of the smoothies are Whole30 compliant, but several of the soups and bowls are. Doing the Whole30 can definitely be difficult, so ordering the Lunch Plan is a great way to help.
Splendid Spoon currently delivers on Wednesdays or Fridays, your pick. Meals are shipped frozen with dry ice and recyclable packaging.
The boxes, plastic smoothie bottles, and microwavable bowls are all 100% BPA-free and recyclable.
Can I Skip or Cancel?
Absolutely! And it’s easy, too.
Splendid Spoon Discount
A $25 off discount is the best one you’ll find! Splendid Spoon also offers sales here and there.
Splendid Spoon Giveaway
Guess what? We’re currently giving away a full week of Splendid Spoon on our Instagram! The giveaway ends January 24th.
We hope that you enjoyed this honest Splendid Spoon review! Got any questions? Let us know in the comments and we’ll answer them. Don’t forget your $25 off coupon!
I recently ordered splendid spoon. I have not found one thing that taste good yet. I don’t know why they put Peaprotein in the smoothies it is disgusting I can’t even stomach it. If you’re not used to eating vegetables and all this other healthy stuff you will not like this it is not tasty. The minestrone soup was OK I ate the whole thing but I’m still hungry. I don’t just about everything in the rubbish
Lea Luminarias says
This sounds so healthy. I would love to try this out. ♥
I love healthy food delivery services! Splendid Food has so many great options to choose from!
Elisha F says
I love how they’re natural AND vegan! That makes me so so happy. It really does sound like a healthy alternative.
Lisa Rios says
I’ve heard many good things about Splendid Spoon! This post makes me want to try them even more.
Eileen M Loya says
This would be a good option for people who want to keep a healthy weight without feeling deprived. It does look like it is a little pricey, but if the taste and quality are that good, I am willing to give it a try.
limiting high processed foods will definitely help in losing weight ! this seems like a nutritious and healthy product
Lavern Moore says
I would love to win your splendid spoon giveaway. Can’t wait to find out if I won!
Fatima Torres says
THe pricing for this service isn’t too bad. I’d love to try it someitme.
Dreaming Loud says
Sounds like a great service,the meals sounds delicious and affordable and healthy,so convenient..
jennifer schreiner says
You are right and I have to agree. At first, I thought it was expensive too, but you have to look at all the time you are saving as well. And if this makes life easier.. I say GO FOR IT!!!
Melanie williams says
I have never heard of this brand before. Always great when a company produce something that is healthy
Oh thank for sharing, you have some solid advic
Brandy Ellen Writes says
This is the first time I’ve heard of this company. What a wonderful way to eat healthier and not have to have so much meal prep.
I’ve never heard of Splendid Spoon before. I definitely have to try them. They sound great!
this is definitely a must-try. what a healthy alternative, and it’s vegan!! <3
Cha at Little MisadvenCHA
I love the concept of splendid spoon. I need to find this at my local store and check it out so I can cook some meals with it!
Denise @In-Home Medical says
Splendid Spoon sounds like a great alternative for healthy food for when you don’t feel like cooking. I would definitely give them a trie–food looks delicious.
Interesting! Might give this a try.
the joyous living says
thanks for such a great review. it was so helpful in helping me decide whether i wanted to try splendid spoon meals. the price is steep unless comparing it to eating out every day. joy
Wow! I have never heard of this subscription before! It’s sounds really awesome though! I’ll have to check it out. Thanks!
Ntensibe Edgar Michael says
Hhhhmmmm…I haven’t heard of these before. They can be good for my working week! Meals will get so much easier.
Bill Sweeney says
This beats grabbing some quick fast food when you’re flying out the door to go to an event for work or one of your kids has a school event. Healthy and quick are two words I like to hear when it comes to food.
Brianne Tursi Manz says
For busy families, these are spot on for meal ideas. The meal ideas look pretty tasty.
I’m not sure what planet you live on but this stuff is disgusting my family would never eat this or drink it for smoothies have to be the worst
Matt Taylor says
I do enjoy a good smoothie. This service looks pretty good, I wish it was cheaper haha.