Here, we provide an honest Splendid Spoon review. Splendid Spoon is a plant-based meal and smoothie subscription service focused on providing wholesome, easy, and healthy meals on-the-go. Plus: You can get $140 off (affiliate link) your first four boxes!
“A healthy lifestyle shouldn’t be hard or boring,” notes Splendid Spoon. Can I get an amen?
I have been a customer and fan of Splendid Spoon for years now.
I started using Splendid Spoon because I was looking for quick, easy, and healthy meal plan options. I work a lot, and have long days. Breakfast and lunch are pretty much impossible for me unless I meal prep, which I don’t always have time for.
Before Splendid Spoon, I usually ended up skipping breakfast and ordering Uber Eats for lunch and having a #SadDeskLunch.
Now, I can just grab a smoothie from the fridge before a meeting and heat up a nourishing grain bowl or soup for lunch in minutes.
Here’s an honest review of Splendid Spoon and their meals, with an exclusive $140 off coupon to try them yourself.
Splendid Spoon Coupon Code
Can’t wait? Click here for an exclusive Splendid Spoon promo and get $140 off your first four boxes!
TLDR: Splendid Spoon Review
I really love Splendid Spoon. It’s convenient, healthy, and the customer service has been wonderful. They also have a great community and even a private Facebook group, Spoon Crew, which is highly interactive and helpful.
At first, I did think Splendid Spoon was on the expensive side, but I have come to realize it’s definitely worth the price. More on pricing below.
I have been very happy with the quality and taste of my soups, meals, and smoothies. Sure, I don’t love every single flavor I’ve tried, but you can mark that so you never get that flavor again. You can 100% choose and customize your smoothies and meals for every delivery.
Splendid Spoon currently offers over 50 smoothie and meal options.
Meal Plans + Pricing: How Does Splendid Spoon Work?
Splendid Spoon Meal Plan Options
Splendid Spoon used to have options for Breakfast, Lunch, and Reset, but they now allow you to completely customize and personalize your box to fit your needs.
This means that you can get any combination of Smoothies, Soups, Noodles, and Dishes that you want. However, the pricing will change based on what is chosen (see next section for more info).
Splendid Spoon currently offers three meal subscription options:
- 7 Meals Box
- 14 Meals Box
- 21 Meals Box
Splendid Spoon Pricing
What is the cost of Splendid Spoon? Pricing for Splendid Spoon meal subscriptions will lower with the more that you order. If you order the 14 meals option, you will receive $10 off of every box. If you choose the 21 meals option, you will receive $25 off of every box.
Pricing for Splendid Spoon’s meal subscriptions will vary by the meals that are actually chosen.
Current pricing of Splendid Spoon meals:
- Smoothies: $9.99 each
- Soups: $12.49 each
- Noodles: $13.49 each
- Dishes: $13.49 each
- Shots: $4.25 each with discounts on bundles
Let me break down some examples for you of how much a box of Splendid Spoon meals would cost.
Pricing examples with example boxes:
- Box of 7 Meals With 2 Smoothies, 3 Soups, 1 Noodles, and 1 Dishes: $97.42 (with shipping)
- Box of 14 Meals With 5 Smoothies, 5 Soups, 2 Noodles, and 3 Dishes: $156.36 (with free shipping over $150 and $10 off box discount)
- Box of 21 Meals With 7 Smoothies, 7 Soups, 4 Noodles, and 3 Dishes: $226.79 (with free shipping over $150 and $25 off box discount)
But remember to use our exclusive $140 off coupon to receive $140 off of your first four boxes and significantly lower this!
You’ll also earn Loyalty Points for your orders, giving you a nice discount once you reach 25 points. You receive points for ordering (5 points or $5 per $100) and for referring a friend (25 points or $25 per friend).
One of the cons to any Splendid Spoon review is the pricing. However, the taste, convenience, and nutrition density of the meals are worth it for me.
Splendid Spoon Meals: So, Do They Taste Good?
I am not a vegetarian, but I love veggies and plant-based foods, and I think Splendid Spoon meals are absolutely delicious. You’re probably not going to love every single flavor, but you can customize and easily mark to avoid any smoothie or bowl you don’t like. I wouldn’t give a good Splendid Spoon review if it didn’t taste good, as that’s the most important part, right?
Splendid Spoon also has new and seasonal options that come out every few months to help from getting tired of your offerings. But with over 50 meal options, it’s pretty hard to get bored!
Common ingredients you’ll find in many smoothies are pea protein, nut butters, spices, flax or chia seeds, and cacao. Common ingredients found in the bowls are quinoa, lentils, potatoes, sweet potatoes, chickpeas, ginger, spices, butternut squash, beans, greens, nuts, seeds, and coconut milk.
Best Splendid Spoon Smoothies
Below are my favorite Splendid Spoon smoothies:
- Green Matcha Smoothie: Absolutely delicious and provides a nice pick-me-up as a bonus! This smoothie features matcha, avocado, spirulina, protein, banana, and dates. Because of the generous amount of healthy fats, I find this one of the more satiating smoothies.
- Blueberry Coconut Smoothie: This smoothie is very refreshing and one I love to order in the summer months. I love the addition of açaí, cinnamon, and chia seeds.
- Blackberry Basil Smoothie: Similarly to the above, this refreshing smoothie is great in warmer months. I love the basil and fresh berry combination.
- Chocolate Cherry Smoothie: Packed with protein and healthy fats, this sweet smoothie feels decadent and nutritious. I like to have this smoothie as an evening snack, and cherries are excellent for sleep health.
- Raspberry Cacao Smoothie: Another sweet and satiating smoothie, I love that this one has beet juice and rose water in it. This is Barbie’s smoothie!
- Carrot Ginger Chia Smoothie: Packed with amazingly good-for-you goodies such as chia seeds, beta carotene-rich carrots, ginger, protein, and flax.
Honestly, I like most of the smoothies with the exception of the Orange Hibiscus (don’t care for the flavor) and the seasonal Pumpkin Spice.
I will also note that I have had issues in the past with consistency of the smoothies, but customer service is always helpful if something is wrong.
Best Splendid Spoon Meals
Below are my favorite Splendid Spoon soups, noodles, and dishes:
- Red Lentil Dal Soup: I never get tired of this one! I love to drizzle it with some olive oil and pink Himalayan sea salt.
- Chana Potato Stew: Hearty and satisfying, I love this option for cooler months.
- Creamy Butternut Squash Noodles: I love this noodle and broccoli dish and the addition of anti-inflammatory turmeric.
- Naked Burrito Bowl: Who doesn’t love a burrito bowl? I love the smoky plant-based chorizo, black beans, and spices.
- Roasted Tomato Risotto: A hearty and satisfying Italian-inspired rice dish with sun-dried tomatoes, beans, and spinach.
I’ve had a lot of other favorite meals over the years, but sadly many have been discontinued (loved the Kabocha Congee, Lemon Wild Rice and Broccoli, Aloo Gobi Quinoa, etc.). So I would just keep that in mind, that some of your favorites might not always be around!
Splendid Spoon meals are full of fiber, protein, and good-for-you ingredients. They are plant-based and loaded with seasonal vegetables, legumes, whole grains, healthy fats, and antioxidant-rich foods.
Each Splendid Spoon smoothie is 2 servings. It is recommended to enjoy the full two servings as a meal or one serving (half the bottle) as a snack. Soups, noodles, and dishes are one serving.
Many people stretch out their Splendid Spoon meals as well by adding grains or extras to their meals and splitting each bowl into two meals that way. For example, I’ll split the Beans and Greens into two lunches by serving it over some brown rice and topping with avocado.
Wondering about Splendid Spoon calories? Smoothies are lower in sugar and range from 85 to 190 calories per serving. Soups tend to be between 210-440 calories per serving. Noodles average 350 calories and dishes average 395 calories.
Splendid Spoon notes that they partner with nutritionists and chefs to “ensure every meal has the right mix of protein, fiber-rich complex carbs, and healthy fats.”
You can always see the full nutritional value and ingredient list of every single smoothie and meal before adding to your box.
Alright, But Is It Filling?
Absolutely. A smoothie for breakfast and bowl for lunch keeps me satisfied, full, and energized until dinner. If you are not finding your meals filling, you can add grains, beans, healthy fats, or additional veggies to them.
While investing in Splendid Spoon, it’s best to practice mindful eating and keep your body fueled with healthy meals and choices. Everyone is different, so what works for someone else may not work for you. Listen to your body and add in healthy snacks or in-between meals as needed. Sometimes I’m so full after eating half a bowl at lunch I’ll save the rest for another meal. Other times, I’m starving after lunch and I’ll whip up a protein shake or make a snack of apples with almond butter or veggies and hummus, or pair my soup or grain bowl with a salad.
Splendid Spoon Weight Loss
With focusing on nutritious plant-based meals and limiting highly processed foods, weight loss typically follows. Many have lost weight with the help of Splendid Spoon, but the important part is making smart and healthy choices long-term.
Is Splendid Spoon Weight Watchers Friendly?
Splendid Spoon can be Weight Watchers-friendly depending on the meals you choose. Most smoothies are between 3-8 points per serving and soups and meals range from 3-10 points on average.
Splendid Spoon vs. Daily Harvest
You may be trying to decide between Daily Harvest vs. Splendid Spoon, two of the most popular plant-based meal subscriptions.
Splendid Spoon and Daily Harvest present distinct offerings, pricing models, and sets of pros and cons. Splendid Spoon specializes in ready-to-eat, plant-based meals, including soups, smoothies, and grain bowls that require minimal preparation. The convenience of fully prepared meals caters to those seeking a quick, nutritious option without compromising on taste. In terms of pricing, Splendid Spoon offers subscription plans based on the number of meals per week, with costs ranging from approximately $9 to $13 per meal, making it a competitive choice for those prioritizing convenience and health.
Daily Harvest distinguishes itself with a more extensive menu of frozen, single-serve cups, offering a versatile range of smoothies, soups, bowls, and more. While Daily Harvest provides customization options and caters to various dietary preferences, the preparation process is more involved. The pricing structure for Daily Harvest is based on the number of cups selected, with costs ranging from around $6 to $9 per cup.
Splendid Spoon Discount
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Splendid Spoon FAQ
Splendid Spoon changes their menu weekly, rotating meals and customer favorites. They also launch several new flavors every season.
You can easily cancel your subscription or skip a week at anytime online.
Splendid Spoon recommends keeping your meals in the fridge for up to 7 days after thawing and up to 3 months if kept frozen. For Splendid Spoon smoothies, enjoy by the date printed on the bottles.
All Splendid Spoon meals are 100% gluten-free. Their commercial kitchens follow strict protocol to control allergen cross-contamination and conduct regular product testing and compliance audits.
In addition to being gluten-free, non-GMO, and free from artificial sugars, Splendid Spoon is 100% vegan.
95% of Splendid Spoon’s smoothies are organic. When it comes to their dishes, soups, and noodles, they adhere to the “Dirty Dozen” list of produce. For more information on what’s organic vs. conventionally grown, you can look at their meals page or the labels on containers.
We hope that you found this Splendid Spoon review helpful! Have you tried Splendid Spoon? Let us know in the comments below and don’t forget to get $140 off with our exclusive Splendid Spoon promo!