Description
This Powerhouse Potassium Smoothie is creamy, fruity, and made with potassium-rich foods including avocado, mango, coconut water, spinach, orange, and banana.
Ingredients
Scale
- 1 medium-small banana, preferably frozen
- 1 cup packed fresh baby spinach
- 1 small avocado, pit and skin removed
- 1 large orange, juiced
- 1 cup frozen chopped mango (or papaya)
- 1 cup coconut water
- 1 teaspoon honey (optional; leave out for vegan)
Instructions
- Combine all of the ingredients in a high-speed blender and blend until completely smooth. Serve topped with chia seeds or unsweetened coconut.
Nutrition
- Serving Size: 1 smoothie (half the recipe)
- Calories: 300
- Sugar: 25g
- Sodium: 125mg
- Fat: 12g
- Saturated Fat: 2g
- Carbohydrates: 40g
- Fiber: 13g
- Protein: 5g
- Cholesterol: 0mg