Roasted Cauliflower Soup with Bacon (Paleo)

Roasted Cauliflower Soup with Bacon (Paleo)

  • Author: Tiffany
  • Prep Time: 5 mins
  • Cook Time: 1 hour 10 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 4-6 servings 1x


This Roasted Cauliflower Soup with Bacon from The 5-Ingredient Paleo Cookbook is creamy, rich, easy, paleo, and Whole30 compliant.



  • 1 (12-ounce) package nitrate-free bacon
  • 2 pounds cauliflower, cut into florets
  • 4 cups chicken stock
  • 2 cups full-fat coconut cream
  • 2 garlic cloves, minced
  • Sea salt and freshly ground black pepper


  1. Preheat the oven to 425 degrees F.
  2. Cook the bacon over medium-high heat until crisp, about 5 minutes. Drain on paper towels, chop, and set aside.
  3. Spread the cauliflower florets evenly on a parchment-lined baking sheet. Roast for 20 minutes, until crispy but not too brown.
  4. Transfer the cauliflower to a large saucepan. Over low heat, add the chicken stock, coconut cream, and garlic. Simmer for 1 hour.
  5. Add the chopped bacon and simmer until thick and creamy, about 10 more minutes
  6. Season with sea salt and pepper. Garnish with fresh herbs, if you’d like. Enjoy!


I tossed the cauliflower in a bit of the bacon fat before roasting.

I blended 3/4 of the soup because I like my cauliflower soup creamy with a little bite, and then added the bacon.


  • Serving Size: 1 serving
  • Calories: 392
  • Sugar: 4.1g
  • Fat: 28.9g
  • Carbohydrates: 9.5g
  • Fiber: 3.8g
  • Protein: 30g
  • Cholesterol: 76mg