Chickpea and Goat Cheese Wraps

Smashed Chickpea and Goat Cheese Wraps

  • Author: Tiffany
  • Prep Time: 5-10 mins
  • Total Time: 5-10 mins
  • Yield: 4 servings
  • Category: vegetarian, lunch, gluten-free


These Smashed Chickpea and Goat Cheese Wraps are the perfect healthy weekday lunch! Great for meal prepping, these wraps are filled with fiber, protein, greens, and a little crunch.


  • 1 can chickpeas, rinsed and drained
  • 1 tablespoon olive oil
  • Sea salt and pepper
  • 1/4 cup chopped kalamata olives
  • 1/4 cup chopped roasted red peppers
  • 1/4 cup chopped celery
  • 2 ounces goat cheese, crumbled
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon lemon zest
  • 1/2 teaspoon ground turmeric
  • Microgreens or sprouts
  • Wrap or bread of choice: gluten-free wraps, whole-grain bread, pita, tortilla, etc.


  1. In a medium-sized bowl, lightly smash the chickpeas with the olive oil, sea salt, and pepper using the back of a large fork or potato masher. Keep a fourth of the chickpeas whole.
  2. Mix in the olives, red peppers, celery, lemon juice, lemon zest, basil, and turmeric.
  3. Gently fold in the goat cheese crumbles.
  4. Spread the chickpea salad on your wrap, bread, or pita of choice and top with a heaping handful of microgreens or sprouts.


  • Serving Size: 1 of 4 (just chickpea salad without wrap or bread)
  • Calories: 250
  • Sugar: 1g
  • Sodium: 450mg
  • Fat: 9g
  • Carbohydrates: 30g
  • Fiber: 6.5g
  • Protein: 11.5g
  • Cholesterol: 15mg