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Parsnips and Pastries

Real Food for a Balanced Life

About
Recipe Index
- Full Recipe Index
- Breakfast
- Appetizers
- Soup
- Salads
- Supper
- Special Occasion
- Dessert
- Libations
Special Diets
- Plant-Based
- Vegan
- Gluten-Free
- Dairy-Free
- Paleo
- Whole30
Home
Adventures
- Maui
- Oahu
- Portland
- Seattle
Health and Home
- Healthy Living
- DIY
- Gift Ideas
- Let’s Party!
- Pets
Shop

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Easy Nicoise Salad

Grilled Watermelon with Feta and Arugula-Mint Pesto

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I'm Tiffany. Professional Chef, Corgi Mama, and Champagne Popper. And I'm so glad you're here! READ MORE ABOUT P+P.

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Appetizers
Supper
Dessert
Special Diets
Full Recipe Index

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do you like gifting handmade goodies during the holiday season? 🎄 I always try to include something handmade (along with things from your Amazon list, don’t worry!). these natural Peppermint #BathSalts and other homemade #gifts are coming to the blog soon. 🎁

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new on the blog: Pressure Cooker Loaded Potato Soup. #sponsored 😋🥄 the perfect creamy, cozy cold-weather soup. made quick and easy with @fisslerusa. #soupseason #souspreme #pressurecooker

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on Saturdays we drink #champagne. 🍾🥂 ...but, we also do that on Sundays, Mondays, Tuesdays, Wednesdays, Thursdays, and Fridays. 😉 cheers to the weekend, friends!

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amazing fall flavors turned into a quesadilla? you bet. #AD

this Butternut Squash Quesadilla is cheesy, delicious, a quick weeknight meal, and completely gluten-free! Mission® Gluten Free Spinach Herb Tortilla Wraps are high in fiber and full of flavor ⁠— perfect for making all of your favorite meals, from wraps to taco night. these are a great pantry staple from @missionfoodsus that pairs well with many different ingredients! #MissionGlutenFree #MissionFoods full recipe below.

Butternut Squash Quesadillas | Makes: 4 quesadillas
▫️8 Mission® Gluten Free Spinach Herb Tortilla Wraps
▫️2 tablespoons olive oil
▫️3 cups cubed butternut squash
▫️¼ teaspoon cinnamon
▫️½ teaspoon each garlic powder, chili powder, and cumin
▫️10 ounces spinach
▫️1 can black beans, drained and rinsed
▫️1 heaping cup shredded mozzarella cheese
▫️4 ounces plain goat cheese
▫️Salt and pepper, to taste
▫️Lime, sour cream, and cilantro, for serving

1. Heat the olive oil in a skillet and add the butternut squash once hot. Season with salt, pepper, cinnamon, garlic powder, chili powder, and cumin. Cook the butternut squash until golden brown and tender, about 10-15 minutes. Place in a bowl and lightly mash.
2. Add the spinach to the remaining olive oil in the skillet and sauté until just wilted. Transfer to a bowl.
3. Heat butter in the skillet and add a tortilla. Layer the tortilla with mashed butternut squash to cover the bottom. Then, a layer of spinach and black beans. Sprinkle with 2 tablespoons of goat cheese and roughly ¼ cup of mozzarella. Lay another tortilla on top.
4. Cook the quesadilla until golden brown on both sides and the cheese has melted, about 2-3 minutes per side. Enjoy!

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nightly #Turmeric Tea, fall edition. with some oat milk, lemon, and cinnamon. 🍋

don’t forget to take care of yourself, especially during the craziness of Q4 and the holidays. turmeric has powerful #antioxidants and anti-inflammatory benefits, and I love to unwind with a hot cup of #TurmericTea.

@qunolofficial makes an incredible unflavored powder that can be mixed into smoothies, water, foods, teas, and more. plus, it offers ultra high absorption thanks to their water dispersion technology. see the link in my stories for 20% off! 🎉 how do you unwind? #qunol #sponsored

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that feeling when you’re a little relieved all your weekend plans got cancelled cause now you can watch 90 Day Fiancé and eat cookies. coming soon to a blog near you: White Chocolate Cranberry + Cardamom #Cookies. 😋

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it’s the weekend! let’s party. 🎉 and by party, I mean eat pumpkin cinnamon rolls in our flannels. ...what did you think I meant? #cinnamonrolls #pumpkineverything #wildfridaynight

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this Blueberry Kale #Smoothie is packed with antioxidants and fiber and low in calories. it’s an easy smoothie recipe and the perfect way to get more of your daily greens! recipe on the blog. tell me your favorite smoothie below! 👇🏻

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Parsnips and Pastries celebrates Real Food for a Balanced Life. Here, you'll find a mix of healthy, nutritious recipes and occasional indulgences. You'll also spot travel guides, DIY recipes, party ideas, and more. Keep in touch with us below! ↓

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