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Parsnips and Pastries

Real Food for a Balanced Life

About
Recipe Index
- Full Recipe Index
- Breakfast
- Appetizers
- Soup
- Salads
- Supper
- Special Occasion
- Dessert
- Libations
Special Diets
- Plant-Based
- Vegan
- Gluten-Free
- Dairy-Free
- Paleo
- Whole30
Home
Adventures
- Maui
- Oahu
- Portland
- Seattle
Health and Home
- Healthy Living
- DIY
- Gift Ideas
- Let’s Party!
- Pets
Shop

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Olive and Goat Cheese Bites with Prosciutto, Lemon + Thyme

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I'm Tiffany. Professional Chef, Corgi Mama, and Champagne Popper. And I'm so glad you're here! READ MORE ABOUT P+P.

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Appetizers
Supper
Dessert
Special Diets
Full Recipe Index

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nightly #Turmeric Tea, fall edition. with some oat milk, lemon, and cinnamon. 🍋

don’t forget to take care of yourself, especially during the craziness of Q4 and the holidays. turmeric has powerful #antioxidants and anti-inflammatory benefits, and I love to unwind with a hot cup of #TurmericTea.

@qunolofficial makes an incredible unflavored powder that can be mixed into smoothies, water, foods, teas, and more. plus, it offers ultra high absorption thanks to their water dispersion technology. see the link in my stories for 20% off! 🎉 how do you unwind? #qunol #sponsored

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that feeling when you’re a little relieved all your weekend plans got cancelled cause now you can watch 90 Day Fiancé and eat cookies. coming soon to a blog near you: White Chocolate Cranberry + Cardamom #Cookies. 😋

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it’s the weekend! let’s party. 🎉 and by party, I mean eat pumpkin cinnamon rolls in our flannels. ...what did you think I meant? #cinnamonrolls #pumpkineverything #wildfridaynight

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this Blueberry Kale #Smoothie is packed with antioxidants and fiber and low in calories. it’s an easy smoothie recipe and the perfect way to get more of your daily greens! recipe on the blog. tell me your favorite smoothie below! 👇🏻

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New local giveaway! 🎉 I recently worked with @kcenglandphotography and @whitepicketfenceco and they styled and created beautiful images for my business and several other local businesses as well. We all decided to donate our products to share with you for a group giveaway! Each package is valued at $100!
Rules:

1. Follow these amazing local ladies:
@inbloomspokane @shastahankinsmakeup @orangethyme @niftaethriftae @junknjewels @parsnipsandpastries @kcenglandphotography
@whitepicketfenceco

2. Like this post.

3. Comment on @kcenglandphotography or @whitepicketfenceco and tag a friend.

Contest ‪ends Sunday, Nov. 3 at 6pm‬ and TWO winners will be announced shortly after on Instagram stories. **Winner has 24 hours to respond and will need to pick up their prize locally otherwise a new winner will be chosen** styling: @whitepicketfenceco
photography: @kcenglandphotography

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two very talented and lovely ladies, @kcenglandphotography and @whitepicketfenceco, did a wonderful photoshoot for me and I am beyond excited to share with you all! lots of new content coming at ya, and most importantly, lots and lots of #giveaways to celebrate P+P’s fourth birthday all November long. 🤓🎉

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who's obsessed with all things air fryer? I have your weekend Game Day snack recipe ahead ➞ Air Fryer Buffalo Cauliflower Wings! #ad get the full recipe below.

no air fryer? let’s fix that! I'm using the @gowiseusa Air Fryer Oven Vibe Series. I love the digital touch screen, 8 cooking accessories, and how cute is this mint color?! take 10% off storewide using the coupon code PARSNIPSANDPASTRIES ‪through 11/1‬! 🙌

#AirFryer Buffalo Cauliflower Wings ➡️ • 1 head cauliflower, cut into florets
• 1 cup flour
• 2 teaspoons garlic powder
• 1 teaspoon paprika
• 1 teaspoon salt
• 1 cup milk
• 1/2 cup hot sauce
• 1 tablespoon honey
• 4 tablespoons butter
• Ranch or blue cheese dressing, for serving

1. In a large bowl, whisk together the flour, garlic powder, paprika, and salt. Whisk in the milk to make a thick batter.
2. Coat the cauliflower florets in the batter and set on a baking rack to allow the excess batter to drip off.
3. Arrange the cauliflower on lightly oiled air fryer trays and fry at 350°F for 15 minutes, or until golden brown.
4. In the meantime, bring the hot sauce, honey, and butter to a simmer. Remove from heat.
5. Toss the fried cauliflower in the buffalo sauce to coat. Serve with your choice of dipping sauce. Enjoy! #buffalocauliflower #airfryerrecipe #airfried

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soup season. 🥄 you guys are loving this cozy Fall #Minestrone right now, with butternut squash, Italian sausage, and chard. 👌🏻 grab the recipe via my Stories! #soupson #fallrecipes

Welcome to P+P!

Parsnips and Pastries celebrates Real Food for a Balanced Life. Here, you'll find a mix of healthy, nutritious recipes and occasional indulgences. You'll also spot travel guides, DIY recipes, party ideas, and more. Keep in touch with us below! ↓

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