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Tropical Pineapple Green Smoothie

  • Author: Tiffany La Forge
  • Prep Time: 5 mins
  • Total Time: 5 mins
  • Yield: 4 1x
  • Category: smoothie

Description

A green kale smoothie gets a tropical make-over with pineapple, coconut oil, lime, and banana.


Scale

Ingredients

  • 4 ounces kale (about half a bunch)
  • 16 ounces frozen or fresh pineapple*
  • 1 frozen banana
  • 2 tablespoons coconut oil
  • 1 lime, squeezed and zested
  • 2 1/2 cups cold, unsweetened almond milk
  • 1 tablespoon Chia seeds

Instructions

  1. Blend the almond milk, banana, pineapple, kale, and lime juice/zest together.
  2. Melt the coconut oil until it is melted, but not hot. Slowly pour into the smoothie while it is mixing to avoid clumping of the oil.
  3. Sprinkle the Chia seeds on top of each smoothie glass.

Notes

This recipe fits in a 6-cup blender perfectly. Feel free to cut this recipe in half to make a smaller portion.

Use frozen pineapple and frozen banana to make this smoothie frosty-cold goodness. If using fresh pineapple, you may want to add ice.

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